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You deserve to love your skin.

Vanessa Update-5.jpg

Hi! I'm Vanessa.

I'm a holistic skin coach
and licensed esthetician, specializing in anti-aging.

I help people look younger & feel healthier, confident, & at-home in their skin.

I entered the skincare industry in 2016 with a love of anti-aging ingredients, but the real passion began in 2019 when I developed hormonal acne. In a quest to gain back control of my skin, I became determined to learn everything that I could about how diet & lifestyle impact skin health. I even became a certified Holistic Nutrition Practitioner & Health Coach!

Today, I have mostly clear skin (because perfect skin doesn't exist!) & a deep understanding of how the health & appearance of our skin depends on the quality of our diet, lifestyle, mindset and (of course!) skincare routine. This has evolved into a true passion for helping others take control of their health to feel comfortable & confident in their skin - just like I did.

My clear skin didn't happen overnight (you'll see once you read the full story!) but it showed me that when we prioritize ourselves, we can not only look younger, but feel happier & healthier, too.

THE WHOLE STORY

You know you have good skincare products, but do you know what order to use them in?

🧴It’s easiest to think of your products as either thin (water-based, absorbs super quickly) or thick (typically oil based, takes longer to absorb).

💧Apply your products from thinnest (cleansing is ALWAYS first, even if it’s an oil cleanser!) to thickest (SPF is ALWAYS last in the am, before any makeup).

✨Have two products with the same consistency? Whichever you apply first will be *ever so slightly* stronger, so pick which concern you want to target the most!

#skincare #skincaretips #skincareroutine #healthyskin #antiaging #aginggratefully #holisticskincare

You know you have good skincare products, but do you know what order to use them in?

🧴It’s easiest to think of your products as either thin (water-based, absorbs super quickly) or thick (typically oil based, takes longer to absorb).

💧Apply your products from thinnest (cleansing is ALWAYS first, even if it’s an oil cleanser!) to thickest (SPF is ALWAYS last in the am, before any makeup).

✨Have two products with the same consistency? Whichever you apply first will be *ever so slightly* stronger, so pick which concern you want to target the most!

#skincare #skincaretips #skincareroutine #healthyskin #antiaging #aginggratefully #holisticskincare

Japan pt 1 it’s impossible to pick what to post but a highlight to matcha & mysteriously black volcano eggs 🍦🥚🐣

Japan pt 1 it’s impossible to pick what to post but a highlight to matcha & mysteriously black volcano eggs 🍦🥚🐣

Skin care is self care AND health care, so it’s important to do it properly. This includes taking care of your neck! Our neck is almost always exposed to daylight/the environment (unless you’re a chronic turtleneck wearer, in which case, love that 4 u ✨) so it’s essential to extend our skincare routine to cover our entire neck. This includes cleansing, moisturizing, and ~obvi~ SPF every single day.

If you want to age gracefully, don’t neglect your neck!

#skincare #skincaretips #holisticskincare #aging #aginggracefully #antiaging #healthyskin

Skin care is self care AND health care, so it’s important to do it properly. This includes taking care of your neck! Our neck is almost always exposed to daylight/the environment (unless you’re a chronic turtleneck wearer, in which case, love that 4 u ✨) so it’s essential to extend our skincare routine to cover our entire neck. This includes cleansing, moisturizing, and ~obvi~ SPF every single day.

If you want to age gracefully, don’t neglect your neck!

#skincare #skincaretips #holisticskincare #aging #aginggracefully #antiaging #healthyskin

Skin damage from UV radiation accounts for about 80% of all visible aging.🚨That’s HUGE!!
Many people think that they don’t need to wear sunscreen if it’s cloudy or if they are indoors all day, which is NOT true. Here’s why:
☀️UVA rays are out at a consistent rate all day & all year long. {UVB rays are the ones that are strongest between 10-2!}. UVA rays can penetrate glass & clouds, so as long as the sun is up, UVA rays can reach your skin. These rays break down collagen & elastin (our structural proteins) & contribute to signs of aging like fine lines, wrinkles, hyperpigmentation, & even skin cancer.
💄Another common misconception is that moisturizers or foundations with “added SPF” are enough. This is NOT true - the amount of product typically applied wouldn’t reach the level of advertised SPF protection (like seriously - you’d have to be caking on your foundation) AND the term “SPF” only applies to UVB, not UVA. In order to get protection from BOTH UVA & UVB, you need a product labeled “broad-spectrum protection”
☀️ When to wear your broad-spectrum SPF 30+? Every single day, baby. Rain or shine. If you want to age gracefully, SPF is your BFF

#spfisyourbff #spf #sunscreen #everyday #skincare #antiaging #aginggratefully #holisticskincare #wellness #healthyskin #lifestyle #skincaretips #skincareroutine #healthhacks

Skin damage from UV radiation accounts for about 80% of all visible aging.🚨That’s HUGE!!
Many people think that they don’t need to wear sunscreen if it’s cloudy or if they are indoors all day, which is NOT true. Here’s why:
☀️UVA rays are out at a consistent rate all day & all year long. {UVB rays are the ones that are strongest between 10-2!}. UVA rays can penetrate glass & clouds, so as long as the sun is up, UVA rays can reach your skin. These rays break down collagen & elastin (our structural proteins) & contribute to signs of aging like fine lines, wrinkles, hyperpigmentation, & even skin cancer.
💄Another common misconception is that moisturizers or foundations with “added SPF” are enough. This is NOT true - the amount of product typically applied wouldn’t reach the level of advertised SPF protection (like seriously - you’d have to be caking on your foundation) AND the term “SPF” only applies to UVB, not UVA. In order to get protection from BOTH UVA & UVB, you need a product labeled “broad-spectrum protection”
☀️ When to wear your broad-spectrum SPF 30+? Every single day, baby. Rain or shine. If you want to age gracefully, SPF is your BFF

#spfisyourbff #spf #sunscreen #everyday #skincare #antiaging #aginggratefully #holisticskincare #wellness #healthyskin #lifestyle #skincaretips #skincareroutine #healthhacks

Louder for the people in the back: Skin care is health care & skin care is for EVERYONE, no matter your age, gender, or fav ice cream flavor🍦
If you want to age gracefully (i.e. live a LONG, HEALTHY, happy life) you need to use skin care!

🏠Our skin is the first point of contact with the outside world, literally the physical barrier that protects us from pathogens & environmental damage. If we want our skin to protect us (we really, really do!) we need to protect our skin.

Here’s how:
💧Wash your face every night, to wash off pathogens & pollution
🧴Moisturize daily to keep your skin cells healthy & strong
☀️Wear SPF EVERY SINGLE DAY to protect your skin from UV damage!!

#skincare #antiaging #aginggracefully #selfcare #healthcare #lifestyle #wellness #holisticskincare #holisticwellness #healthyskin #healthyskinisin

Louder for the people in the back: Skin care is health care & skin care is for EVERYONE, no matter your age, gender, or fav ice cream flavor🍦
If you want to age gracefully (i.e. live a LONG, HEALTHY, happy life) you need to use skin care!

🏠Our skin is the first point of contact with the outside world, literally the physical barrier that protects us from pathogens & environmental damage. If we want our skin to protect us (we really, really do!) we need to protect our skin.

Here’s how:
💧Wash your face every night, to wash off pathogens & pollution
🧴Moisturize daily to keep your skin cells healthy & strong
☀️Wear SPF EVERY SINGLE DAY to protect your skin from UV damage!!

#skincare #antiaging #aginggracefully #selfcare #healthcare #lifestyle #wellness #holisticskincare #holisticwellness #healthyskin #healthyskinisin

When was the last time you had any water?
💧Take a lil sip of water & soak in those feel-good, mood-boosting, anti-aging benefits. It’s that easy ✨

#antiaging #aginggratefully #agingwell #hydrate #water #lifestyle #selfcare #selfcaresundays #healthyskin #wellnesshacks

When was the last time you had any water?
💧Take a lil sip of water & soak in those feel-good, mood-boosting, anti-aging benefits. It’s that easy ✨

#antiaging #aginggratefully #agingwell #hydrate #water #lifestyle #selfcare #selfcaresundays #healthyskin #wellnesshacks

In today’s episode of small changes that lead to big anti-aging results 🚨let your cut, crushed or minced garlic sit for at least 10 mins before cooking! 🚨

Why⁉️ Garlic contains sulfur, which is a key ingredient in our body’s detox systems. It boosts detoxification & liver health (literally *crucial* in overall health). Sulfur compounds in garlic develop upon contact with oxygen (AKA, after the garlic has been crushed, sliced or minced!) & take a while to fully develop - 10-15 mins. Cooking too soon will inactivate them.

🧄To help detox your body & support overall health, let your garlic sit for at least 10 mins before cooking! And follow me for more anti-aging tips 🤗

#aginggracefully #holistichealth #holisticlifestyle #holisticliving #tips #cookinghacks #garlic #healthyhabits #lifestylehacks #healthylifestyle #healthyfood #foodhacks #skincare #healthy #agingbackwards

In today’s episode of small changes that lead to big anti-aging results 🚨let your cut, crushed or minced garlic sit for at least 10 mins before cooking! 🚨

Why⁉️ Garlic contains sulfur, which is a key ingredient in our body’s detox systems. It boosts detoxification & liver health (literally *crucial* in overall health). Sulfur compounds in garlic develop upon contact with oxygen (AKA, after the garlic has been crushed, sliced or minced!) & take a while to fully develop - 10-15 mins. Cooking too soon will inactivate them.

🧄To help detox your body & support overall health, let your garlic sit for at least 10 mins before cooking! And follow me for more anti-aging tips 🤗

#aginggracefully #holistichealth #holisticlifestyle #holisticliving #tips #cookinghacks #garlic #healthyhabits #lifestylehacks #healthylifestyle #healthyfood #foodhacks #skincare #healthy #agingbackwards

Want to age gracefully? Eat an anti-inflammatory, anti-aging diet! These are some of my favs, but make sure your plate is filled with…
🫘Fiber - key for a healthy gut
🍒Fruits/veggies - eat the rainbow to get a wide variety of anti-inflammatory nutrients
🍗Protein - aim for at least 20 or 30g per meal, more if you’re super active.

#antiaging #aginggratefully #healthyfood #healthylifestyle #antiinflammatory #skincare #skin #holisticskincare #holisticwellness

Want to age gracefully? Eat an anti-inflammatory, anti-aging diet! These are some of my favs, but make sure your plate is filled with…
🫘Fiber - key for a healthy gut
🍒Fruits/veggies - eat the rainbow to get a wide variety of anti-inflammatory nutrients
🍗Protein - aim for at least 20 or 30g per meal, more if you’re super active.

#antiaging #aginggratefully #healthyfood #healthylifestyle #antiinflammatory #skincare #skin #holisticskincare #holisticwellness

Inflammation makes you look older. To prevent this, you need an anti-inflammatory, anti-aging diet.

Here are my top tips:

🫘Eat your fiber! This is key for a healthy gut, & a healthy gut is what’s gonna help you actually absorb the nutrients from the food that you eat. I love lentils, beans & whole grains.
🍒Eat the rainbow! This will ensure that you get a wide variety of anti-inflammatory nutrients. I’m talking carrots, berries, kale… you get it
🍗Eat your protein!! Aim for at least 20 or 30g per meal, more if you’re super active.
🍌Eat pro & prebiotic foods! These feed the good bacteria in your gut. I love bananas & fermented foods like kimchi
✨To age gracefully you’ll need more than just dietary changes - lifestyle & skincare play a role too!

Inflammation makes you look older. To prevent this, you need an anti-inflammatory, anti-aging diet.

Here are my top tips:

🫘Eat your fiber! This is key for a healthy gut, & a healthy gut is what’s gonna help you actually absorb the nutrients from the food that you eat. I love lentils, beans & whole grains.
🍒Eat the rainbow! This will ensure that you get a wide variety of anti-inflammatory nutrients. I’m talking carrots, berries, kale… you get it
🍗Eat your protein!! Aim for at least 20 or 30g per meal, more if you’re super active.
🍌Eat pro & prebiotic foods! These feed the good bacteria in your gut. I love bananas & fermented foods like kimchi
✨To age gracefully you’ll need more than just dietary changes - lifestyle & skincare play a role too!

Drinking tea is one of the easiest anti-aging hacks! Packed with antioxidant & anti-inflammatory compounds, one cup of tea has outsized impacts on your body. My faves are:

-> chamomile (suuuuper calming)
-> ginger, licorice & peppermint (all great for digestion!)
-> green tea (especially high in antioxidants!!)
-> turmeric (suuuper anti-inflammatory)

All herbs are packed with anti aging ingredients so if you want to age gracefully, just drink some tea!

#herbal #teatime #tea #holisticskincare { lifestyle holistic wellness skincare }

Drinking tea is one of the easiest anti-aging hacks! Packed with antioxidant & anti-inflammatory compounds, one cup of tea has outsized impacts on your body. My faves are:

-> chamomile (suuuuper calming)
-> ginger, licorice & peppermint (all great for digestion!)
-> green tea (especially high in antioxidants!!)
-> turmeric (suuuper anti-inflammatory)

All herbs are packed with anti aging ingredients so if you want to age gracefully, just drink some tea!

#herbal #teatime #tea #holisticskincare { lifestyle holistic wellness skincare }

If you’re looking for an anti-aging hack, fill your cup with anti-inflammatory herbs! Tastes good, feels good, helps you age gracefully. That’s a win-win. ☕️🔥

🌿Each herb will have a unique makeup of anti-inflammatory compounds, but overwhelmingly these herbs can reduce inflammatory biomarkers & oxidative stress. The act of drinking tea itself can reduce inflammatory stress!

#antiaging #aginggracefully #herbal { holistic skincare, healthy lifestyle }

If you’re looking for an anti-aging hack, fill your cup with anti-inflammatory herbs! Tastes good, feels good, helps you age gracefully. That’s a win-win. ☕️🔥

🌿Each herb will have a unique makeup of anti-inflammatory compounds, but overwhelmingly these herbs can reduce inflammatory biomarkers & oxidative stress. The act of drinking tea itself can reduce inflammatory stress!

#antiaging #aginggracefully #herbal { holistic skincare, healthy lifestyle }

Checking your phone first thing in the morning is AGING you!!! Here’s a better anti-aging morning routine:
☀️Get sunlight first thing to help regulate your sleep hormones (doesn’t need to be fancy - I literally just stand by a window & look outside)
☎️Avoid checking your phone for at least 30 mins after waking up
💧 drink water right after waking. Sleeping is dehydrating, so start your day with a boost!
🐱Need a transition before getting up? Same. I do a few cat-cows in bed. Boosts flexibility & spinal health, & allows me to stay cozy under the covers for a few more minutes!

#antiaging #aginggracefully #lifestyle

Checking your phone first thing in the morning is AGING you!!! Here’s a better anti-aging morning routine:
☀️Get sunlight first thing to help regulate your sleep hormones (doesn’t need to be fancy - I literally just stand by a window & look outside)
☎️Avoid checking your phone for at least 30 mins after waking up
💧 drink water right after waking. Sleeping is dehydrating, so start your day with a boost!
🐱Need a transition before getting up? Same. I do a few cat-cows in bed. Boosts flexibility & spinal health, & allows me to stay cozy under the covers for a few more minutes!

#antiaging #aginggracefully #lifestyle

Anti-inflammatory = anti-aging. If you want to age gracefully, pay attention to your inflammation! Because we’re exposed to inflammation-causing agents on the daily (literally - it’s inevitable) it’s super important to focus on reducing inflammation in our daily routine. Here’s what that looks like:
💧Aim for AT LEAST 65 oz of water, drinking s l o w l y through the day
💃🏼Try to move your body for a minimum of 20 mins a day. Anything counts!
🍒Eat whole, unprocessed foods
☀️Take care of your skin & wear spf! A healthy skin barrier protects against aging/inflammation
💤Aim for AT LEAST 6 hours of sleep a night, ideally more. Beauty sleep is real!
🧘🏻‍♀️Last but absolutely not least - take care of yourself🥰

Anti-inflammatory = anti-aging. If you want to age gracefully, pay attention to your inflammation! Because we’re exposed to inflammation-causing agents on the daily (literally - it’s inevitable) it’s super important to focus on reducing inflammation in our daily routine. Here’s what that looks like:
💧Aim for AT LEAST 65 oz of water, drinking s l o w l y through the day
💃🏼Try to move your body for a minimum of 20 mins a day. Anything counts!
🍒Eat whole, unprocessed foods
☀️Take care of your skin & wear spf! A healthy skin barrier protects against aging/inflammation
💤Aim for AT LEAST 6 hours of sleep a night, ideally more. Beauty sleep is real!
🧘🏻‍♀️Last but absolutely not least - take care of yourself🥰

Inflammation makes you look older. Here are my top tips for an anti-inflammatory lifestyle:
💧Drink ample water s l o w l y throughout the day. I aim for 70oz/day
💃🏼Get in at least 20 mins of movement each day
🍒Eat anti-inflammatory foods (stay tuned for part 4!)
🧘🏻‍♀️Practice stress management each day
💤Get enough sleep! I aim for 8 hours
🧴Have an anti-inflammatory skincare routine (check out part 2 if this series!)

#skincare #antiaging #aginggracefully #healthylifestyle #lifestyle #holisticskincare #healthy #wellness #series

Inflammation makes you look older. Here are my top tips for an anti-inflammatory lifestyle:
💧Drink ample water s l o w l y throughout the day. I aim for 70oz/day
💃🏼Get in at least 20 mins of movement each day
🍒Eat anti-inflammatory foods (stay tuned for part 4!)
🧘🏻‍♀️Practice stress management each day
💤Get enough sleep! I aim for 8 hours
🧴Have an anti-inflammatory skincare routine (check out part 2 if this series!)

#skincare #antiaging #aginggracefully #healthylifestyle #lifestyle #holisticskincare #healthy #wellness #series

Your essential anti-aging skincare products (cleanser, antioxidants, moisturizer & SPF) should be used DAILY. Exfoliators should only be used 1-3x/week, max! (No matter what the product says!!) The *fun* things, like face masks, gua sha, light therapy etc can be used less often - once a week or less 🥰

#antiaging #skincare #skincareroutine #aginggracefully #skincaretips #holisticskincare #skinhealth #skingoals #skinroutine

Your essential anti-aging skincare products (cleanser, antioxidants, moisturizer & SPF) should be used DAILY. Exfoliators should only be used 1-3x/week, max! (No matter what the product says!!) The *fun* things, like face masks, gua sha, light therapy etc can be used less often - once a week or less 🥰

#antiaging #skincare #skincareroutine #aginggracefully #skincaretips #holisticskincare #skinhealth #skingoals #skinroutine

Beauty / everything in balance & moderation. Long weekend activities ✨ food + fun + friends + a perfect avo, what could be better

Beauty / everything in balance & moderation. Long weekend activities ✨ food + fun + friends + a perfect avo, what could be better

While not typically considered a skin type, there are two very different reasons you may be experiencing sensitive skin. One is related to the overall health / makeup of your skin, & the other is how your skin is interacting with your environment, including your skincare routine. Sensitive skin is linked to inflammation, so taking care of your skin to reduce sensitivity is key!

#sensitiveskin #inflammation #antiinflammatory #skincareroutine #skincaretips #skincare #antiaging #aginggracefully #holisticskincare #skincoach

While not typically considered a skin type, there are two very different reasons you may be experiencing sensitive skin. One is related to the overall health / makeup of your skin, & the other is how your skin is interacting with your environment, including your skincare routine. Sensitive skin is linked to inflammation, so taking care of your skin to reduce sensitivity is key!

#sensitiveskin #inflammation #antiinflammatory #skincareroutine #skincaretips #skincare #antiaging #aginggracefully #holisticskincare #skincoach

long weekend but still have the Sunday scaries? Self care is the cure all! Stop scrolling, close your eyes & take 3 deep breaths. Self care is anti-inflammatory!!

#selfcare #sunday #sundayfunday #selflove #breathe #holisticskincare #holisticliving #aginggracefully #mentalhealth

long weekend but still have the Sunday scaries? Self care is the cure all! Stop scrolling, close your eyes & take 3 deep breaths. Self care is anti-inflammatory!!

#selfcare #sunday #sundayfunday #selflove #breathe #holisticskincare #holisticliving #aginggracefully #mentalhealth

Meet one of my fav anti-inflammatory skincare ingredients: niacinamide! It…
❗reduces redness & inflammation
💧 regulates oil production
☀️ evens out skin tone & texture
Look for niacinamide in serums, moisturizers, or even some SPFs!

#skincare #skincareingredients #skincareroutine #skincaretips #antiaging #aginggracefully #holisticskincare

Meet one of my fav anti-inflammatory skincare ingredients: niacinamide! It…
❗reduces redness & inflammation
💧 regulates oil production
☀️ evens out skin tone & texture
Look for niacinamide in serums, moisturizers, or even some SPFs!

#skincare #skincareingredients #skincareroutine #skincaretips #antiaging #aginggracefully #holisticskincare

The perfect VDay treat for you & your skin 🥰
Recipe ⬇️
🍓Mash ½ cup strawberries & ½ cup raspberries in a bowl. Mix in 2 tbsp each chia seeds, maple syrup, chopped walnuts & 1-2tbsp hemp seeds. Let sit for 20 mins to thicken, then scoop spoonfuls onto a plate lined with parchment paper. Freeze for about 30 mins!
🍫Melt ~4oz dark chocolate with 1tbsp coconut oil. Dip frozen berry bites into the melted chocolate, coating completely. If you want to add toppings (like sea salt or coconut flakes) do so immediately! The chocolate sets quickly. Once all of the berry bites are set, place in an air-tight container & store in fridge or freezer. Enjoy!! 💝

#healthy #recipe #healthyrecipes #vday #treatyourself #holistichealth #holisticnutrition #dessert #chocolate #berry #skincare #holisticskincare #aginggracefully

The perfect VDay treat for you & your skin 🥰
Recipe ⬇️
🍓Mash ½ cup strawberries & ½ cup raspberries in a bowl. Mix in 2 tbsp each chia seeds, maple syrup, chopped walnuts & 1-2tbsp hemp seeds. Let sit for 20 mins to thicken, then scoop spoonfuls onto a plate lined with parchment paper. Freeze for about 30 mins!
🍫Melt ~4oz dark chocolate with 1tbsp coconut oil. Dip frozen berry bites into the melted chocolate, coating completely. If you want to add toppings (like sea salt or coconut flakes) do so immediately! The chocolate sets quickly. Once all of the berry bites are set, place in an air-tight container & store in fridge or freezer. Enjoy!! 💝

#healthy #recipe #healthyrecipes #vday #treatyourself #holistichealth #holisticnutrition #dessert #chocolate #berry #skincare #holisticskincare #aginggracefully

One of my fave antioxidants, niacinamide reduces inflammation, regulates oil production & evens out skin tone & texture. It’s especially great for the acne-prone folks or those who want smaller pores!

#skincare #skincareroutine #skincaretips #antiaging #aginggracefully #holisticskincare #ingredientsmatter #skincoach #niacinamide #acne

One of my fave antioxidants, niacinamide reduces inflammation, regulates oil production & evens out skin tone & texture. It’s especially great for the acne-prone folks or those who want smaller pores!

#skincare #skincareroutine #skincaretips #antiaging #aginggracefully #holisticskincare #ingredientsmatter #skincoach #niacinamide #acne

Skincare is the foundation of healthy skin & these are the *essential* products in any skincare routine - whether you’re targeting inflammation, acne, or fine lines & wrinkles.

#skincare #skincareroutine #skincareproducts #antiinflammatory #antiaging #acnetreatment #holisticskincare #holisticliving

Skincare is the foundation of healthy skin & these are the *essential* products in any skincare routine - whether you’re targeting inflammation, acne, or fine lines & wrinkles.

#skincare #skincareroutine #skincareproducts #antiinflammatory #antiaging #acnetreatment #holisticskincare #holisticliving

Cleansing is *essential* for healthy skin. When we leave our house, we’re exposed to pollutants from the environment (like car exhaust!). Even if we don’t leave our house, our skin collects bacteria from makeup, food residue, touching our face, etc. Our skin is exposed to *a lot* & does the majority of its repair work overnight, so it is truly essential to properly clean your skin so that the repair work can be as efficient as possible.

That 15 second wash just ain’t cutting it! Aim for at least 1 min at the end of every day - I love to incorporate some facial massage moves in there, because it feels pretty damn good 💕

#skincare #aginggracefully #aginggratefully #antiaging #lifestyle #facewash #facialmassage #holistic #holisticliving

Cleansing is *essential* for healthy skin. When we leave our house, we’re exposed to pollutants from the environment (like car exhaust!). Even if we don’t leave our house, our skin collects bacteria from makeup, food residue, touching our face, etc. Our skin is exposed to *a lot* & does the majority of its repair work overnight, so it is truly essential to properly clean your skin so that the repair work can be as efficient as possible.

That 15 second wash just ain’t cutting it! Aim for at least 1 min at the end of every day - I love to incorporate some facial massage moves in there, because it feels pretty damn good 💕

#skincare #aginggracefully #aginggratefully #antiaging #lifestyle #facewash #facialmassage #holistic #holisticliving

My current fav is niacinamide 😇 Which ones are your faves?

#antiinflammatory #inflammation #inflammationrelief #inflammaging #aginggracefully #antiaging #skincare #holisticskincare #skincareingredients #skincaretips #skincareroutine

My current fav is niacinamide 😇 Which ones are your faves?

#antiinflammatory #inflammation #inflammationrelief #inflammaging #aginggracefully #antiaging #skincare #holisticskincare #skincareingredients #skincaretips #skincareroutine

A reminder that no symptom is isolated. Every single aspect of our health & lifestyle plays a role in each symptom we are facing. That’s why I practice a holistic approach to skincare & anti-aging. The most effective way to see results is to treat the body as a whole 🤗

#holistichealth #holistichealing #holisticwellness #inflammation #inflammaging #aginggracefully #antiaging #skincare #lifestyle

A reminder that no symptom is isolated. Every single aspect of our health & lifestyle plays a role in each symptom we are facing. That’s why I practice a holistic approach to skincare & anti-aging. The most effective way to see results is to treat the body as a whole 🤗

#holistichealth #holistichealing #holisticwellness #inflammation #inflammaging #aginggracefully #antiaging #skincare #lifestyle

Beat the Monday scaries w an ~attitude of gratitude ~ it’s scientifically proven to boost your mood !! ✨

#mondayscaries #mentalhealth #gratitude #lifestylehacks #holisticliving #healthylifestyle #aginggracefully

Beat the Monday scaries w an ~attitude of gratitude ~ it’s scientifically proven to boost your mood !! ✨

#mondayscaries #mentalhealth #gratitude #lifestylehacks #holisticliving #healthylifestyle #aginggracefully

Red light is my new fav anti-aging tool. It..
💪🏻boosts collagen production, keeping skin strong
❤️‍🩹reduces inflammation, helping skin heal bc it also ⬇️
🩹improves cellular repair & regeneration.
I’m an @omniluxled girlie now 🥰✨

#omnilux #redlight #ledlights #antiaging #aginggracefully #aginggratefully #holisticwellness #holisticskincare #skincare #skincaretips

Red light is my new fav anti-aging tool. It..
💪🏻boosts collagen production, keeping skin strong
❤️‍🩹reduces inflammation, helping skin heal bc it also ⬇️
🩹improves cellular repair & regeneration.
I’m an @omniluxled girlie now 🥰✨

#omnilux #redlight #ledlights #antiaging #aginggracefully #aginggratefully #holisticwellness #holisticskincare #skincare #skincaretips

just sayin 🙃
if only there were a way to decrease inflammation AND target fine lines & wrinkles without having to inject a toxin… oh wait!!

#botox #fillers #aginggracefully #aginggratefully #antiaging #holisticskincare #holisticwellness #skincare

just sayin 🙃
if only there were a way to decrease inflammation AND target fine lines & wrinkles without having to inject a toxin… oh wait!!

#botox #fillers #aginggracefully #aginggratefully #antiaging #holisticskincare #holisticwellness #skincare

An anti-inflammatory skincare routine includes:

🫧Cleanser - to wash away inflammatory debris
🧽Exfoliant - to remove dead skin cells
🧴Moisturizer - to keep the skin barrier strong
🍓Antioxidant ingredients - to fight inflammatory UV rays
☀️SPF - to protect the skin from UV damage

To combat inflammation you need to focus on diet & lifestyle, too!

#antiaging #antiinflammatory #inflammaging #aginggracefully #agingwell #holisticskincare #holisticwellness #skincare #lifestyle #diet #skincoach

An anti-inflammatory skincare routine includes:

🫧Cleanser - to wash away inflammatory debris
🧽Exfoliant - to remove dead skin cells
🧴Moisturizer - to keep the skin barrier strong
🍓Antioxidant ingredients - to fight inflammatory UV rays
☀️SPF - to protect the skin from UV damage

To combat inflammation you need to focus on diet & lifestyle, too!

#antiaging #antiinflammatory #inflammaging #aginggracefully #agingwell #holisticskincare #holisticwellness #skincare #lifestyle #diet #skincoach

AKA: a holistic approach to ✨anti-aging, clear skin, longevity, glowing skin✨ etc etc including a healthy, happy YOU 🥰

#holistic #holistichealth #wellness #lifestyle #skincare #food

AKA: a holistic approach to ✨anti-aging, clear skin, longevity, glowing skin✨ etc etc including a healthy, happy YOU 🥰

#holistic #holistichealth #wellness #lifestyle #skincare #food

A lil reminder that it’s okay to not be good at something when you’re first starting (even if you’ve done it before!!). Starting is the hardest part!! My goal is a half marathon this summer - I’ve got a long way to go 🥹

#running #holisticwellness #lifestyle #holisticskincare

A lil reminder that it’s okay to not be good at something when you’re first starting (even if you’ve done it before!!). Starting is the hardest part!! My goal is a half marathon this summer - I’ve got a long way to go 🥹

#running #holisticwellness #lifestyle #holisticskincare

I don’t know about you, but I’m feelin 32 🎈🎉
31 was weird & hard & good & fun & different than what I thought it would be, thanks to my foot. Still physically (& mentally 🫠) recovering from the last 6 months. Happy to be back!

I don’t know about you, but I’m feelin 32 🎈🎉
31 was weird & hard & good & fun & different than what I thought it would be, thanks to my foot. Still physically (& mentally 🫠) recovering from the last 6 months. Happy to be back!

Mineral mocktails are having a moment for a reason!! It’s really hard to get enough minerals from your diet, no matter how ~balanced~ it is. My mocktails focus on potassium, magnesium, sodium & calcium

Tastes delicious & is good for you. Happy Friday 💕

#minerals #mocktails #antiaging #antiage #aginggracefully #aging #skincare #antiinflammatory #treatyourself #healthylifestyle

Mineral mocktails are having a moment for a reason!! It’s really hard to get enough minerals from your diet, no matter how ~balanced~ it is. My mocktails focus on potassium, magnesium, sodium & calcium

Tastes delicious & is good for you. Happy Friday 💕

#minerals #mocktails #antiaging #antiage #aginggracefully #aging #skincare #antiinflammatory #treatyourself #healthylifestyle

The skincare industry calls it “inflammaging” for a reason - inflammation is HUGELY linked to a breakdown of the proteins that keep us lookin (& feeling!) young. An anti-inflammatory lifestyle is key for health & longevity. Stay tuned 🤗

#antinflammatory #skincare #antiaging #aginggracefully #aging #inflammation #lifestyle #healthylifestyle #skincaretips

The skincare industry calls it “inflammaging” for a reason - inflammation is HUGELY linked to a breakdown of the proteins that keep us lookin (& feeling!) young. An anti-inflammatory lifestyle is key for health & longevity. Stay tuned 🤗

#antinflammatory #skincare #antiaging #aginggracefully #aging #inflammation #lifestyle #healthylifestyle #skincaretips

Did you know that inflammation ages you?! Follow along this month for my “inflammaging” series to learn how to combat it, so that you can look younger & feel healthier 🤗

#skincare #antiaging #healthylifestyle #selflove #selfcare

Did you know that inflammation ages you?! Follow along this month for my “inflammaging” series to learn how to combat it, so that you can look younger & feel healthier 🤗

#skincare #antiaging #healthylifestyle #selflove #selfcare

Between foot surgery & an insanely busy few months of work, IT WAS A LONG SUMMER. Still healing 🤗

Between foot surgery & an insanely busy few months of work, IT WAS A LONG SUMMER. Still healing 🤗

Meet your new fav anti-aging snack: pesto bean dip. 🤗

To make: saute garlic over medium-low heat for ~1min with 2tbs olive oil. I LOVE garlic, but up to you how much to cook! Add 2 cans cannellini beans, drained & rinsed. Season with salt & pepper & cook for 2-3 mins. Smash approx ½ of the beans & stir well. Add ½ cup water or broth. I add chicken bouillon but stick to water if you want it to be vegan! Bring to simmer & cook until liquid is reduced by about half, 1-2 mins. Remove from heat & stir in a few spoonfuls of your fav dairy-free pesto. I LOVE @traderjoes vegan kale, cashew & basil pesto. Actually obsessed.

Enjoy!!!

#healthyrecipes #healthyrecipe #recipe #recipeshare #healthyfood #beandip #beanqueen #fiber #digestivehealth #veganfood #veganrecipes #guthealth #skincare #antiaging #aginggracefully #aginggratefully #antiagingrecipes #wellness #foodie #food #beans #traderjoes

Meet your new fav anti-aging snack: pesto bean dip. 🤗

To make: saute garlic over medium-low heat for ~1min with 2tbs olive oil. I LOVE garlic, but up to you how much to cook! Add 2 cans cannellini beans, drained & rinsed. Season with salt & pepper & cook for 2-3 mins. Smash approx ½ of the beans & stir well. Add ½ cup water or broth. I add chicken bouillon but stick to water if you want it to be vegan! Bring to simmer & cook until liquid is reduced by about half, 1-2 mins. Remove from heat & stir in a few spoonfuls of your fav dairy-free pesto. I LOVE @traderjoes vegan kale, cashew & basil pesto. Actually obsessed.

Enjoy!!!

#healthyrecipes #healthyrecipe #recipe #recipeshare #healthyfood #beandip #beanqueen #fiber #digestivehealth #veganfood #veganrecipes #guthealth #skincare #antiaging #aginggracefully #aginggratefully #antiagingrecipes #wellness #foodie #food #beans #traderjoes

Cleansing is *essential* for healthy skin. When we leave our house, we’re exposed to toxins & pollutants from the environment (like car exhaust!). Even if we don’t leave our house, our skin collects bacteria from makeup, food residue, touching our face, etc. Our skin is exposed to *a lot* & does the majority of its repair work overnight, so it is truly essential to properly clean your skin so that the repair work can be as efficient as possible.

That 15 second wash just ain’t cutting it! Aim for at least 1 min at the end of every day - I love to incorporate some facial massage moves in there, because it feels pretty damn good 💕

#cleanse #facewash #healthyskin #skinhealth #skincare #skin #skintips #skincaretips #skincareroutine #antiaging #antiage #antiageing #aginggracefully #aginggratefully #holisticskincare #holistichealth #bacteria #facialmassage

Cleansing is *essential* for healthy skin. When we leave our house, we’re exposed to toxins & pollutants from the environment (like car exhaust!). Even if we don’t leave our house, our skin collects bacteria from makeup, food residue, touching our face, etc. Our skin is exposed to *a lot* & does the majority of its repair work overnight, so it is truly essential to properly clean your skin so that the repair work can be as efficient as possible.

That 15 second wash just ain’t cutting it! Aim for at least 1 min at the end of every day - I love to incorporate some facial massage moves in there, because it feels pretty damn good 💕

#cleanse #facewash #healthyskin #skinhealth #skincare #skin #skintips #skincaretips #skincareroutine #antiaging #antiage #antiageing #aginggracefully #aginggratefully #holisticskincare #holistichealth #bacteria #facialmassage

Aging in reverse doesn’t mean stigmatizing looking older, it means optimizing our health so that we can live a long, healthy life - with the added bonus that a healthier YOU leads to younger-looking skin 🥰

#antiaging #antiage #antiageing #antiageingskincare #aging #aginggracefully #aginggratefully #skincare #skin #skintips #healthylifestyle #healthy #healthyliving #healthtips #wellness #wellnessjourney #health #holistic #holisticliving #free #food #nutrition #diet #yoga #selfcare #movement

Aging in reverse doesn’t mean stigmatizing looking older, it means optimizing our health so that we can live a long, healthy life - with the added bonus that a healthier YOU leads to younger-looking skin 🥰

#antiaging #antiage #antiageing #antiageingskincare #aging #aginggracefully #aginggratefully #skincare #skin #skintips #healthylifestyle #healthy #healthyliving #healthtips #wellness #wellnessjourney #health #holistic #holisticliving #free #food #nutrition #diet #yoga #selfcare #movement

🚨In today’s episode of small changes that can lead to big results - add sea salt to your morning water! 🚨

Why ⁉️ we are at our most dehydrated first thing after waking up. Good quality sea salt (like pink Himalayan) helps remineralize our body, boosting hydration, energy levels, concentration aaaaand helps our hormones stay in balance. Virtually every process in the body needs minerals, so -

For hydration, focus, energy & balanced hormones, add a sprinkle of sea salt to your morning water!

#healthtips #healthylifestyle #healthyliving #saltbae #salt #saltlife #healthychanges #healthychoices #holistichealth #holistic #wellness #holisticwellness #wellnessjourney #skincare #skin #antiaging #antiage #antiageing #aginggracefully #aginggratefully #hormones #hormonebalance #minerals

🚨In today’s episode of small changes that can lead to big results - add sea salt to your morning water! 🚨

Why ⁉️ we are at our most dehydrated first thing after waking up. Good quality sea salt (like pink Himalayan) helps remineralize our body, boosting hydration, energy levels, concentration aaaaand helps our hormones stay in balance. Virtually every process in the body needs minerals, so -

For hydration, focus, energy & balanced hormones, add a sprinkle of sea salt to your morning water!

#healthtips #healthylifestyle #healthyliving #saltbae #salt #saltlife #healthychanges #healthychoices #holistichealth #holistic #wellness #holisticwellness #wellnessjourney #skincare #skin #antiaging #antiage #antiageing #aginggracefully #aginggratefully #hormones #hormonebalance #minerals

I’m ready for Rest + Awaken 2025 😌
Thanks to @sterlingroseart & @seasonandcycle for hosting, guiding, supporting & feeding us all weekend long. As always, I left feeling inspired with a full heart (& tummy 😉) feeling so grateful to support you two alongside @luna_rasa 🥰

#retreat #wellness #wellnessretreat #wellnessjourney #breathwork #yoga #skincare #facials #holisticwellness #holistic #glutenfree #dairyfree #vegan

I’m ready for Rest + Awaken 2025 😌
Thanks to @sterlingroseart & @seasonandcycle for hosting, guiding, supporting & feeding us all weekend long. As always, I left feeling inspired with a full heart (& tummy 😉) feeling so grateful to support you two alongside @luna_rasa 🥰

#retreat #wellness #wellnessretreat #wellnessjourney #breathwork #yoga #skincare #facials #holisticwellness #holistic #glutenfree #dairyfree #vegan

Every cell in your body needs protein, & protein keeps your hormones (including your good-mood hormones!) running smoothly, so yea, it’s pretty damn important & absolutely essential to get enough of it. I’m ✨extra✨ & always bring my own protein just in case!

For organic, pasture-raised options for on-the-go I LOVE @chomps & @paleovalley 🐓

#protein #nutrition #healthyfood #healthy #healthyeating #food #antiaging #antiage #antiageing #skincare #healthyskin #healthyyou #health #healthtips #holisticwellness #aginggracefully #aginggratefully

Every cell in your body needs protein, & protein keeps your hormones (including your good-mood hormones!) running smoothly, so yea, it’s pretty damn important & absolutely essential to get enough of it. I’m ✨extra✨ & always bring my own protein just in case!

For organic, pasture-raised options for on-the-go I LOVE @chomps & @paleovalley 🐓

#protein #nutrition #healthyfood #healthy #healthyeating #food #antiaging #antiage #antiageing #skincare #healthyskin #healthyyou #health #healthtips #holisticwellness #aginggracefully #aginggratefully

unpopular opinion: seed oils are fine*. They get a bad rap because they’re high in omega-6s & if we have too many omega-6s in our diet, we create inflammation. BUT if we are eating a balanced diet of whole foods, avoiding excess processed foods & making sure that we are getting enough omega-3s (I recommend supplementing for this) seed oils are totally fine in moderation!

🚨Instead of focusing on eliminating seed oils, focus on getting enough omega-3’s to bring your omega intake back into balance.

Too many seed oils can be an issue, as it is with EVERYTHING, but in a balanced diet, in moderation, & with a healthy dose of daily omega-3s, as far as I’m concerned seed oils are just fine !

#seedoils #omega3 #healthyfats #inflammation #nutrition #healthyeating #healthydiet #healthy #healthfood #healthyfood #holisticnutrition #holisticlifestyle #food #skincare #holisticskincare #holistic #antiaging #antiageing #antiage #aginggracefully #aginggratefully #unpopularopinions

unpopular opinion: seed oils are fine*. They get a bad rap because they’re high in omega-6s & if we have too many omega-6s in our diet, we create inflammation. BUT if we are eating a balanced diet of whole foods, avoiding excess processed foods & making sure that we are getting enough omega-3s (I recommend supplementing for this) seed oils are totally fine in moderation!

🚨Instead of focusing on eliminating seed oils, focus on getting enough omega-3’s to bring your omega intake back into balance.

Too many seed oils can be an issue, as it is with EVERYTHING, but in a balanced diet, in moderation, & with a healthy dose of daily omega-3s, as far as I’m concerned seed oils are just fine !

#seedoils #omega3 #healthyfats #inflammation #nutrition #healthyeating #healthydiet #healthy #healthfood #healthyfood #holisticnutrition #holisticlifestyle #food #skincare #holisticskincare #holistic #antiaging #antiageing #antiage #aginggracefully #aginggratefully #unpopularopinions

Regular use of a *well formulated retinol* will help you get the anti-aging skin of your dreams. It dives deep into your skin to correct the way your cells behave - helping to soften fine lines/wrinkles & fade hyperpigmentation & acne scars. It corrects skin texture & tone & most importantly, gives you that unmistakable retinol glow 🥰✨

🚨Retinol is just *one* aspect of an anti-aging skincare routine. Wearing SPF 30+ every single day is absolutely *critical* with retinol use (& should be a nonnegotiable anyway)

#antiaging #antiage #antiageing #antiagingskincare #aging #aginggracefully #aginggratefully #skincare #skin #skincareroutine #skincareproducts #acne #wrinkles #hyperpigmentation #holisticskincare #retinol

Regular use of a *well formulated retinol* will help you get the anti-aging skin of your dreams. It dives deep into your skin to correct the way your cells behave - helping to soften fine lines/wrinkles & fade hyperpigmentation & acne scars. It corrects skin texture & tone & most importantly, gives you that unmistakable retinol glow 🥰✨

🚨Retinol is just *one* aspect of an anti-aging skincare routine. Wearing SPF 30+ every single day is absolutely *critical* with retinol use (& should be a nonnegotiable anyway)

#antiaging #antiage #antiageing #antiagingskincare #aging #aginggracefully #aginggratefully #skincare #skin #skincareroutine #skincareproducts #acne #wrinkles #hyperpigmentation #holisticskincare #retinol

Ready for younger-looking skin? Comment “🍓” to receive my FREE anti-aging food & recipe guide 🥰

#antiaging #antiage #antiageing #aginggracefully #aginggratefully #naturalskincare #holisticskincare #holistichealth #holistichealing #holistic #healthyfood #healthy #healthyrecipes #healthyrecipe #antiagingfood #foodguide #manifest #manifesting

Ready for younger-looking skin? Comment “🍓” to receive my FREE anti-aging food & recipe guide 🥰

#antiaging #antiage #antiageing #aginggracefully #aginggratefully #naturalskincare #holisticskincare #holistichealth #holistichealing #holistic #healthyfood #healthy #healthyrecipes #healthyrecipe #antiagingfood #foodguide #manifest #manifesting

Anti-aging pumpkin spice matcha bc younger-looking skin is for year round ✨

🎃Blend 2 spoonfuls pumpkin puree with 1 cup milk of choice & a dash of nutmeg, cinnamon, vanilla extract & salt. Prepare matcha according to package directions - add honey to taste! You can prepare hot but I like it over ice. Enjoy!!

#antiaging #antiage #antiageing #aginggracefully #aginggratefully #antiagingfood #matcha #matchalatte #matchalover #caffeine #coffeealternative #recipes #healthyrecipes #healthyfood #healthyeating #healthyeats #healthylifestyle #holisticlifestyle #holistichealth #holisticnutrition #skincare #skin

Anti-aging pumpkin spice matcha bc younger-looking skin is for year round ✨

🎃Blend 2 spoonfuls pumpkin puree with 1 cup milk of choice & a dash of nutmeg, cinnamon, vanilla extract & salt. Prepare matcha according to package directions - add honey to taste! You can prepare hot but I like it over ice. Enjoy!!

#antiaging #antiage #antiageing #aginggracefully #aginggratefully #antiagingfood #matcha #matchalatte #matchalover #caffeine #coffeealternative #recipes #healthyrecipes #healthyfood #healthyeating #healthyeats #healthylifestyle #holisticlifestyle #holistichealth #holisticnutrition #skincare #skin

The perfect anti-aging plan for beginners:

☀️an anti-aging skincare routine that includes SPF 30+
🥑plenty of protein & anti-aging foods (psst comment “food” for my FREE guide to anti-aging foods & a few of my fav recipes!)
😴 getting 8-9 hours of sleep each night + drinking plenty of water!
💕carving out time each day for self care 🥰

#antiaging #antiage #antiageing #antiagingskincare #aginggracefully #aginggratefully #healthylifestyle #healthyliving #healthylife #lifestyle #diet #nutrition #healthyfood #healthyrecipes #recipes #recipe #holistichealth #holisticnutrition #holisticliving #skincare #skin #skincaretips

The perfect anti-aging plan for beginners:

☀️an anti-aging skincare routine that includes SPF 30+
🥑plenty of protein & anti-aging foods (psst comment “food” for my FREE guide to anti-aging foods & a few of my fav recipes!)
😴 getting 8-9 hours of sleep each night + drinking plenty of water!
💕carving out time each day for self care 🥰

#antiaging #antiage #antiageing #antiagingskincare #aginggracefully #aginggratefully #healthylifestyle #healthyliving #healthylife #lifestyle #diet #nutrition #healthyfood #healthyrecipes #recipes #recipe #holistichealth #holisticnutrition #holisticliving #skincare #skin #skincaretips

Omega-3’s are some of the best anti-aging nutrients *that most of us are lacking*

🐟Fav sources of omega-3s: fatty fish (salmon, cod, mackerel), flax seeds, chia seeds & walnuts.

Lowkey I think supplementation is a great idea for most of us & I recommend @paleovalley or @nordicnaturals

#antiaging #antiage #antiageing #aginggracefully #aging #agingwell #nutrition #nutrientdense #nutrients #omega3 #healthyfats #healthyfood #healthyeating #food #healthy #dietandacne #diet #healthyeating #healthyeats #skincare #skin #healthyskin #skinhealth #fish

Omega-3’s are some of the best anti-aging nutrients *that most of us are lacking*

🐟Fav sources of omega-3s: fatty fish (salmon, cod, mackerel), flax seeds, chia seeds & walnuts.

Lowkey I think supplementation is a great idea for most of us & I recommend @paleovalley or @nordicnaturals

#antiaging #antiage #antiageing #aginggracefully #aging #agingwell #nutrition #nutrientdense #nutrients #omega3 #healthyfats #healthyfood #healthyeating #food #healthy #dietandacne #diet #healthyeating #healthyeats #skincare #skin #healthyskin #skinhealth #fish

In today’s episode of small changes that lead to big results 🚨let your cut or minced garlic sit for at least 10 mins before cooking! 🚨

Why⁉️ Garlic contains sulfur, which is a key ingredient in our body’s detox systems. It boosts detoxification & liver health (literally *crucial* in overall health). Sulfur compounds in garlic develop upon contact with oxygen (AKA, after the garlic has been crushed, sliced or minced!) & take a while to fully develop - 10-15 mins. Cooking too soon will inactivate them.

🧄To help detox your body & support overall health, let your garlic sit for at least 10 mins before cooking! And follow me for more anti-aging tips 🤗

#antiaging #antiage #antiageing #aginggracefully #holistichealth #holisticlifestyle #holisticliving #tiptuesday #tips #cookinghacks #garlic #healthyhabits #lifestylehacks #healthylifestyle #healthyfood #foodhacks #skincare #healthy

In today’s episode of small changes that lead to big results 🚨let your cut or minced garlic sit for at least 10 mins before cooking! 🚨

Why⁉️ Garlic contains sulfur, which is a key ingredient in our body’s detox systems. It boosts detoxification & liver health (literally *crucial* in overall health). Sulfur compounds in garlic develop upon contact with oxygen (AKA, after the garlic has been crushed, sliced or minced!) & take a while to fully develop - 10-15 mins. Cooking too soon will inactivate them.

🧄To help detox your body & support overall health, let your garlic sit for at least 10 mins before cooking! And follow me for more anti-aging tips 🤗

#antiaging #antiage #antiageing #aginggracefully #holistichealth #holisticlifestyle #holisticliving #tiptuesday #tips #cookinghacks #garlic #healthyhabits #lifestylehacks #healthylifestyle #healthyfood #foodhacks #skincare #healthy

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