Skin Care is Self Care.
One of the most accessible forms of self care, facial massage is my favorite way to end the day. It's a practice that fosters mindfulness, deepening your relationship with your skin and self.
To make this practice truly accessible, I created a guide to an at-home facial massage. Consider the movements in this guide a suggestion; take what feels good, and leave what doesn't.
Take care of yourself. You deserve it!