One of the most accessible forms of self care, facial massage is my favorite way to end the day. It's a practice that fosters mindfulness, deepening your relationship with your skin and self.

 

To make this practice truly accessible, I created a guide to an at-home facial massage. Consider the movements in this guide a suggestion; take what feels good, and leave what doesn't.

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Take care of yourself. You deserve it!

xx, Vanessa